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<blockquote data-quote="qualitymonkey" data-source="post: 216228" data-attributes="member: 34">Practical Steps to Body NeutralityShift to Functionality: Focus on what your body allows you to do—walk, hug, breathe, or work—rather than its shape.Practice Neutral Affirmations: Replace negative thoughts with neutral ones, such as &quot;This body carries me through the day,&quot; or &quot;My legs are strong and help me walk&quot;.Curate Your Social Media: Unfollow accounts that promote unrealistic body standards or trigger insecurity, and follow body-neutral, diverse content.Wear Comfortable Clothing: Wear clothes that fit your current size comfortably, rather than restrictive clothes that trigger discomfort and body checking.Avoid Body Checking: Reduce looking at your reflection in windows, pulling at skin, or measuring yourself, which reinforces negativity.That.. is.. so.. impossible</blockquote>

[QUOTE="qualitymonkey, post: 216228, member: 34"] [I]Practical Steps to Body Neutrality Shift to Functionality: Focus on what your body allows you to do—walk, hug, breathe, or work—rather than its shape. Practice Neutral Affirmations: Replace negative thoughts with neutral ones, such as "This body carries me through the day," or "My legs are strong and help me walk". Curate Your Social Media: Unfollow accounts that promote unrealistic body standards or trigger insecurity, and follow body-neutral, diverse content. Wear Comfortable Clothing: Wear clothes that fit your current size comfortably, rather than restrictive clothes that trigger discomfort and body checking. Avoid Body Checking: Reduce looking at your reflection in windows, pulling at skin, or measuring yourself, which reinforces negativity.[/I] That.. is.. so.. impossible [/QUOTE]

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