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<blockquote data-quote="qualitymonkey" data-source="post: 224653" data-attributes="member: 34">&quot;<ul>
<li data-xf-list-type="ul">Build your shoulders: Focus on overhead presses and lateral raises.</li>
<li data-xf-list-type="ul">Widen your upper back: Do lat pulldowns, assisted pull-ups, and rows.</li>
<li data-xf-list-type="ul">Strengthen your core: Train the deep core with planks to keep the midsection tight.</li>
<li data-xf-list-type="ul">Avoid heavy side-bends: Weighted side-bends can thicken the waist, making the torso look wider. [<a href="https://www.instagram.com/reel/C2K3S4ruIMC/">1</a>, <a href="https://www.instagram.com/p/DWmQqXvFUR0/">2</a>, <a href="https://www.theguardian.com/lifeandstyle/2006/jun/29/healthandwellbeing.health2">3</a>, <a href="https://www.instagram.com/reel/DT3IJyNiUdc/">4</a>]&quot;</li>
</ul>Omg i have to do this I can't live with hips anymore</blockquote>

[QUOTE="qualitymonkey, post: 224653, member: 34"] " [LIST] [*][B]Build your shoulders:[/B] Focus on overhead presses and lateral raises. [*][B]Widen your upper back:[/B] Do lat pulldowns, assisted pull-ups, and rows. [*][B]Strengthen your core:[/B] Train the deep core with planks to keep the midsection tight. [*][B]Avoid heavy side-bends:[/B] Weighted side-bends can thicken the waist, making the torso look wider. [[URL='https://www.instagram.com/reel/C2K3S4ruIMC/']1[/URL], [URL='https://www.instagram.com/p/DWmQqXvFUR0/']2[/URL], [URL='https://www.theguardian.com/lifeandstyle/2006/jun/29/healthandwellbeing.health2']3[/URL], [URL='https://www.instagram.com/reel/DT3IJyNiUdc/']4[/URL]]" [/LIST] Omg i have to do this I can't live with hips anymore [/QUOTE]

En ole robotti